Friday 11 October 2013

5 Reasons Why Omega 7- Fatty Acids Should Be a Regular Part of Your Diet



Though Omega 7 can sound like the name of an advanced fighter jet to most of us, but it is actually one of most important and needed acids groups to our body. Embodied by prerequisite palmitolieic acids found primarily in oceanic plants and herbs, especially in few particular kind of sea-berries, Omega 7 is extremely beneficial and needed to our bodies.



Various studies and researches made over them have proved their worth. Each time you put your organs in a task, benefits of this substantial acid group come into play. From organs’ genuine development to growth to their proper functioning, Purified Omega 7 fatty acids ensure every bodily action remains in an ultimate order. However, the story is not complete here. Check 5 crucial advantages of them as I have put them below: 
  1. Better Mental Health – This is definitely one of the most compelling benefits of Omega 7 fatty acids. They improve brain functionality. A genuine dosage of them will greatly raise your brain’s information preserving capabilities, knowledge gaining potential and concentration.
  2. Make Your Heart Healthy – Recent studies and trails have found that elements of Omega-7 fatty acids boost-up your health and reduce the risk of strokes, heart failure and abnormal heart rhythms. Lower the amount of cholesterol running through your arteries. So, with them, you get a superb guard against all sorts of heart diseases. 
  3. Prevents Blood Blockages – This fatty acids help you clear all the blood blockages in your body. Palmitolieic acids increase the certain levels of HDL in our blood. Therein, HDL clears the surroundings and outer walls of our arteries and improves the blood flow, reducing the risk of blood clotting.
  4. Reduces Probabilities of Cancers – It has been seen in numerous researches that some kinds of cancer including but not limited to colon cancer, breast cancer and prostate cancer can be prevented by adding a suggested amount of purified Omega 7 fatty acid to your diet.
  5. Helpful in Anxiety – This fatty acid can also help you if you are suffering from any sort of depression or anxiety. It can naturally boost you fight against your depression   

All and all, purified Omega 7 is definitely a melting pot full of benefits and has its own set of significance.